Total Body Tabata is a 45 minute class designed to elevate your heart rate and kick-start your metabolism.

This high energy class alternates short intervals of high intensity cardiovascular exercise and strength training with short periods of rest. A warm up before and a cool down stretch after are included for injury prevention and a well-balanced workout.

Put your body in the fat burning zone and keep it there for hours! Increase energy, burn calories, and build and tone muscle in a fun, friendly environment.

All levels welcome!