The Fitness Factory

"WHERE FIT PEOPLE ARE MADE"

TOTAL BODY TABATA

Total Body Tabata is a 45 minute class designed to elevate your heart rate and kick-start your metabolism.

This high energy class alternates short intervals of high intensity cardiovascular exercise and strength training with short periods of rest. A warm up before and a cool down stretch after are included for injury prevention and a well-balanced workout.

Put your body in the fat burning zone and keep it there for hours! Increase energy, burn calories, and build and tone muscle in a fun, friendly environment.

All levels welcome!

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM