THE FITNESS FACTORY

NUTRITION COACHING

AMPLIFY YOUR RESULTS WITH 1on1 NUTRITION COACHING!

First session:

During your 1st session you will meet privately for 1 hour with your Nutrition Coach. We will begin your session with a Weigh-In and Body Composition test which calculates Lean Mass and Fat Mass. Based on the results of this test we are able to determine your Target Weight Range (healthy weight for you to be) and Resting Metabolic Rate. We will then use this information to come up with custom Macro-nutrient goals (Carbs, Fats, and Proteins) and set you up with an online food tracker with your custom goals entered into the tracker. With all of this information we will then discuss your long-term goals and your goals for this program. From here you will begin tracking your food online, during this time a Nutrition Coach will be checking in with you and checking your food logs throughout the week to keep you accountable.

Jump Start Package Description

Jon Tobey

NESTA-certified fitness nutrition coach

Sandi Piasecki

Bachelor of Science (BS) in Nutrition

Precision Nutrition Certified

Nutrition Coaching Phone Consults (4):

For the next 4-5 Weeks your dedicated Nutrition Coach will be checking up with you throughout the week and you will also have a 30 Min phone consult each week with your Coach. (Four (4) 30 Min Phone Consults total). Although these phone consults will be customized to what your current needs are you will typically be working on your daily food plans to make better choices to help you reach your goals. This may include substitutions for foods, recipes, and times when foods are consumed. We may also include some alternative lifestyle, behavioral and exercise recommendations to help you further your progress. We find that the best way to help you reach your goals is to take small actionable steps each week towards them, having a coach not only keeps you accountable but helps make the process a lot smoother.

Re-evaluation session:

We will finish the program with a Re-Evaluation session. During this Session we will do a full evaluation including a Weigh-In and Body Composition test. This session will last 15-30 Min and we will discuss how everything is going in relation to your progress with food, exercise, lifestyle and heath. If further Coaching is needed we will then talk about your options moving forward that will help keep you on the right path. It is our mission to help you reach your health and fitness goals and support you every step of the way!

Jump Start Package

Cost: $150

Our customized individual nutrition coaching sessions include:

One (1) 60-min 1-on-1 nutrition coaching session
Four (4) 30-min phone consults
One (1) re-evaluation session
Two (2) body composition tests
Weekly check-in with your nutrition coach
Lifestyle recommendations
Behavioral recommendations

Nutrition Coaching Packages:

EFT Package

This package starts with One (1) 60 Min Consult and includes Weekly Check-ins and Phone Consults.

One-month commitment: $75/month
Three-month commitment: $65/month

Click Here to Purchase Sessions

"WHERE FIT PEOPLE ARE MADE"

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM