The Fitness Factory

"WHERE FIT PEOPLE ARE MADE"

STRENGTH

Are you looking for a full-body workout that focuses on resistance training exercises to get you stronger?

Then look no further - our strength program is for you!

Our strength program includes a variety of exercises combined with cardio to help you build muscle and burn fat all in one workout! This program focuses on multi-joint and isolation exercises targeting the upper body, lower body and core to optimize strength and muscle in those areas. We also implement multiple sets, techniques and emphasize strict form to ensure the muscles are worked properly and safely.

This program starts with a 5-min warm-up and ends with a 5-min cool-down and stretch to help improve flexibility, range of motion and reduce risk of injury. So if you are looking for a challenging workout to put your whole body to the test, try our Strength program!

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM