The Fitness Factory

Muscle Mechanics is a dynamic, full-body 30-minute class designed to improve movement, build strength, and enhance overall functionality.

In each session, you’ll work through three focused circuits:

✅ Movement & Mobility Circuit – loosen up tight areas and improve range of motion.

✅ Metabolic & Strength Circuit – boost endurance, strength, and calorie burn.

✅ Foam Rolling & Recovery – reduce tension, speed recovery, and leave you feeling recharged.

This class is the perfect blend of mobility, strength, and recovery to help you move better and feel better every day.

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM