Muscle Mechanics is a dynamic, full-body 30-minute class designed to improve movement, build strength, and enhance overall functionality.

In each session, you’ll work through three focused circuits:

✅ Movement & Mobility Circuit – loosen up tight areas and improve range of motion.

✅ Metabolic & Strength Circuit – boost endurance, strength, and calorie burn.

✅ Foam Rolling & Recovery – reduce tension, speed recovery, and leave you feeling recharged.

This class is the perfect blend of mobility, strength, and recovery to help you move better and feel better every day.