The Fitness Factory

"WHERE FIT PEOPLE ARE MADE"

MUSCLE MECHANICS

Muscle Mechanics is a well-balanced program that will help improve your body’s ability to move and function more efficiently.

Muscle Mechanics is a 45-minute class that puts an emphasis on more in-depth warm ups to maximize muscular output during a workout that focuses on the kinetic chain working as a unit.

Throughout this workout we will incorporate a variety of exercises that will test your agility, balance, rotation, hip hinge, squatting, pushing, and pulling. This combination of exercises will challenge your mind, body and will help accelerate your Fat-Burning potential!

Once the strength portion of the program is complete we will then finish with an extended stretch, while introducing Proprioceptive Neuromuscular Facilitation (PNF) stretching. PNF stretching starts out by taking a deep breath while contracting the muscle being stretched, and then releasing that breath while letting that muscle relax just enough to pull/push further into that stretch. This version of stretching is meant to help fight soreness and improve long-term flexibility.

So if you’re looking for a great workout to improve your overall health and fitness while reducing pain and injury, Muscle Mechanics is for you!

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM