Metabolic Meltdown is a 30-minute class designed to burn a maximal amount of calories in a short period of time!

This class will include full-body multi-joint exercises combined with high intensity intervals and cardiovascular exercise. Elevating the heart rate throughout the whole session causes a metabolic ripple effect, which will help boost the metabolism and burn calories throughout your day!

We start with a warm-up and finish off with a full-body stretch to provide you the most well-rounded 30-minute program you have ever completed!