The Fitness Factory

"WHERE FIT PEOPLE ARE MADE"

L.B.C. (Lower Body Core) is a high-energy class designed to strengthen, tone, and sculpt your legs and core. This fast-paced workout combines targeted lower-body and core strength training with bursts of cardio to maximize calorie burn, boost fat loss, and build lean muscle.

Each class includes a dynamic 5-minute warm-up to prepare your body for movement, followed by a focused workout that challenges strength and endurance. We finish with a 5-minute cool-down and stretch to improve flexibility, enhance range of motion, and help reduce the risk of injury.

Perfect for all fitness levels, L.B.C. delivers an efficient, results-driven workout that leaves you feeling stronger, energized, and accomplished.

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM