ARM-Sanity is a class designed to tone, tighten and strengthen your arms.

This class includes a variety of exercises to work the chest, back, shoulders, biceps, triceps and forearms. Enjoy a fast-paced routine designed to get an efficient and effective workout in a minimal amount of time. We combine arm workout techniques with cardio drills to BURN FAT and BUILD MUSCLE all in one 30-minute workout.

This program will also include a 5-min warm up, cool-down and stretch to help improve flexibility, range of motion, and reduce risk of injury.

The Fitness Factory
16 Manor Parkway | Salem, NH 03079
Located in: The Salem Athletic Club

Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM

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