This 30-minute core circuit is designed to specifically target the midsection.

During this program we will work the abs, obliques, lower back and other stabilizing muscles which make up the core! These exercises will provide what it takes to have a strong, balanced core which will help improve posture, reduce back pain and sculpt the midsection. These exercises will be combined with cardio exercises to provide maximal benefits and burn fat while toning the core!

This class will also include a warm up and stretch to improve flexibility and reduce the risk of injury.

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599
Email: FitnessFactoryNH@yahoo.com

Hours:

Mon: 9-11AM, 3:30-8PM

Tue-Thu: 6-11AM, 3:30-8PM

Fri: 9-10AM, 3:30-6PM

Sat: 9-11AM

Copyright © 2024 FitnessFactoryNH.com. All rights reserved.