Transformations

Don lost 60 lbs in just six months!

What motivated you to make a change?

All of the negative things that go along with being overweight - poor appearance, my clothes don’t fit, could not enjoy an active lifestyle, etc.

When did you start noticing results and how did you track your results?

Two to three weeks into the Fit Club program is when I started noticing results. Weekly weigh-ins is how I tracked my results.

What changes did you make?

I took advantage of Nutrition Coaching and got serious about it. I tracked all my food using an online food tracker.

How does it feel to be more physically fit and what are some of your achievements?

It feels great! I can now hike and bike like I could many years ago!

What are some tips you would give someone trying to lose weight?

  1. Use an online food tracker to track your food.
  2. Find exercises and activities that you enjoy.
  3. Work with a personal trainer and nutrition coach.

What is your current nutrition plan and what nutrition plan works best for you?

I eat small portions that are healthy and taste good. I feel okay to splurge now and then as long as I am focused on the long term plan.

What is your current fitness plan and what fitness plan works best for your goals?

Doing activities that I enjoy - hiking and biking, classes at The Fitness Factory that focus on certain muscle groups including ARM-Sanity and LEG-Sanity. The best plan for me is to do fitness activities that I enjoy and look forward to and activities that will reduce the risk of injury.

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Holiday Survivor Transformation Contest

2017 Holiday Survivor Transformation Contest
Final Results

% BODY WEIGHT LOST

1) Phyrephly / -11.04%
2) Runny Babbit / -9.22%
3) Fredpickle / -4.37%
4) York / -4.26%
5) Bri / -4.14%
6) MAZ / -3.23%
7) Maverick / -1.68%
8) MBW / -0.51%
9) K-Wil / -0.47%
10) Bubcia / -0.29%

MOST FITNESS POINTS

1) PhyrePhly
1) Runny Babbit
1) York
2) Mbw
3) Bri
4) Black Irish
5) Maverick

Congratulations to the winners of the 2017 Holiday Survivor Transformation Contest! This year the total CASH PRIZE was $285 for the 19 competitors in the contest!

This year the winner for the highest % body weight lost was…. Phyrephly (Lori G.) She lost a total of 11.04% Body weight in only 8 WEEKS! Amazing job Lori you exceeded all your goals!

This year there was a three way tie for the Most Fitness Points earned throughout the contest, these contestants went 100% this year and hit all points necessary throughout the contest! This means 7 days a week for 8 weeks they drank a minimum of 64oz of water, did a minimum of 10,000 steps, 30min of exercise and tracked their food everyday as well... Amazing!! The winners for the Most Fitness Points are….. Phrephly (Lori G.) Runny Babbit (Emily K.) & York (Tracey W.).

I also wanted to give everyone a shout out who finished the contest this year, this was one of the most competitive contests yet and the results speak for themselves! Thank you to everyone who participated - you all did great!