The 1on1 Personal Training Package
Our customized individual training sessions are 30-min in length and include:
- Nutritional coaching
- Cardio programming
- A personalized weight training program
Before we begin our training sessions we set up a consultation and will discuss your future goals, assess your fitness levels and evaluate your current body statistics. This will allow us to provide you with a structured fitness routine and nutrition program that will allow you to successfully reach your goals!
Benefits of 1on1 Personal Training
- We help you create efficient programs to get results fast!
- Increase weight loss
- Increase energy levels
- Learn the latest beneficial exercises
- Nutritional coaching to increase success rate
- Motivation and accountability
- Reduce risk of injury
- Help set goals and provide the path to reach them
- Improve your overall health and everyday life
Contact us today to get started! Call (603) 458-2599.
Jon Tobey, Certified Trainer
Jon Tobey has been in the fitness industry for over 13 years. He is a highly motivated trainer who is dedicated to getting you the results you want and deserve. Jon specializes in weight loss, nutrition, toning, functional training and core strength training. He enjoys training small groups of people in his Boxing Boot Camp, Cardio Circuit X-Training and Boot Camp Classes.
Personal training is Jon's passion. He believes that with the right tools, knowledge and motivation, you too can make fitness an enjoyable experience that will last a lifetime.
- AFAA Certified Personal Trainer
- A.S. Exercise Science
- NESTA Fitness Nutrition Coach
- Kinesis Certified Trainer
- Adult CPR, American Red Cross
Sandi Piasecki, Certified Trainer
Sandi has been in the ﬁtness ﬁeld for several years as a personal trainer. Her experience has included boot camps, small group training, one on one personal training as well as nutrition counseling.
She is very passionate about motivating her clients to reach their personal ﬁness goals, and loves seeing the amazing transformations people undergo by following a personalized ﬁtness and nutrition program.
It is never too late to get in shape.
- ACSM Certified Personal Trainer
- B.S. Nutrition
- Adult CPR, American Red Cross
2017 Holiday Survivor Transformation Contest
% BODY WEIGHT LOST
1) Phyrephly / -11.04%
2) Runny Babbit / -9.22%
3) Fredpickle / -4.37%
4) York / -4.26%
5) Bri / -4.14%
6) MAZ / -3.23%
7) Maverick / -1.68%
8) MBW / -0.51%
9) K-Wil / -0.47%
10) Bubcia / -0.29%
MOST FITNESS POINTS
1) Runny Babbit
4) Black Irish
Congratulations to the winners of the 2017 Holiday Survivor Transformation Contest! This year the total CASH PRIZE was $285 for the 19 competitors in the contest!
This year the winner for the highest % body weight lost was…. Phyrephly (Lori G.) She lost a total of 11.04% Body weight in only 8 WEEKS! Amazing job Lori you exceeded all your goals!
This year there was a three way tie for the Most Fitness Points earned throughout the contest, these contestants went 100% this year and hit all points necessary throughout the contest! This means 7 days a week for 8 weeks they drank a minimum of 64oz of water, did a minimum of 10,000 steps, 30min of exercise and tracked their food everyday as well... Amazing!! The winners for the Most Fitness Points are….. Phrephly (Lori G.) Runny Babbit (Emily K.) & York (Tracey W.).
I also wanted to give everyone a shout out who finished the contest this year, this was one of the most competitive contests yet and the results speak for themselves! Thank you to everyone who participated - you all did great!