About Us

Reach your fitness goals

The Fitness Factory is a private training studio located in Salem, NH.  This studio will give you the opportunity to train in a friendly, non-intimidating environment in order to help you reach your fitness goals.  We offer a variety of group training programs at affordable prices to accomodate your busy schedule and budget.  These programs include: Boxing Boot Camp, Boxing Boot Camp Express, Metabolic Meltdown, Cardio Circuit X-Training (CCXT), Boot Camp, A.M. Boot Camp, and AB-Sanity.  If you would like a more personal touch we also offer one on one training packages at The Fitness Factory.  Each one on one session will include cardio, weight training and nutrition coaching for fast results!

At The Fitness Factory we are dedicated to helping the surrounding communities improve their health and fitness levels.  We believe that fitness can be both fun and enjoyable and with our wide range of programs and training packages we have no doubt that there is one that is a perfect fit for you!  So give us a call or drop by and try one of our classes, and let us help you reach your goals!


If you're a new Fitness Factory client, please download, print and fill out the below forms to bring in for your first class.


PDF Fitness Factory NH - Member Contract (PDF, 66kb)
PDF Fitness Factory NH - Group Training PAR-Q (PDF, 116kb)

Nutrition & Activity Tracker

For participants of nutrition coaching at The Fitness Factory, download our customized food log template below.


PDF Fitness Factory NH - Nutrition & Activity Tracker (PDF, 8kb)

Food Journal

For participants of Fit Club at The Fitness Factory, we offer a simple food journal for you to print at home to track your daily progress and follow your caloric, carbohydrate, protein and fat intake.


PDF Fitness Factory NH - Food Journal (PDF, 192kb)

Sign up for classes here

Find us on Facebook

Holiday Survivor Transformation Contest

2017 Holiday Survivor Transformation Contest
Final Results


1) Phyrephly / -11.04%
2) Runny Babbit / -9.22%
3) Fredpickle / -4.37%
4) York / -4.26%
5) Bri / -4.14%
6) MAZ / -3.23%
7) Maverick / -1.68%
8) MBW / -0.51%
9) K-Wil / -0.47%
10) Bubcia / -0.29%


1) PhyrePhly
1) Runny Babbit
1) York
2) Mbw
3) Bri
4) Black Irish
5) Maverick

Congratulations to the winners of the 2017 Holiday Survivor Transformation Contest! This year the total CASH PRIZE was $285 for the 19 competitors in the contest!

This year the winner for the highest % body weight lost was…. Phyrephly (Lori G.) She lost a total of 11.04% Body weight in only 8 WEEKS! Amazing job Lori you exceeded all your goals!

This year there was a three way tie for the Most Fitness Points earned throughout the contest, these contestants went 100% this year and hit all points necessary throughout the contest! This means 7 days a week for 8 weeks they drank a minimum of 64oz of water, did a minimum of 10,000 steps, 30min of exercise and tracked their food everyday as well... Amazing!! The winners for the Most Fitness Points are….. Phrephly (Lori G.) Runny Babbit (Emily K.) & York (Tracey W.).

I also wanted to give everyone a shout out who finished the contest this year, this was one of the most competitive contests yet and the results speak for themselves! Thank you to everyone who participated - you all did great!